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You see, for the past decade, I have dedicated my life to working with women, whether it’s overcoming digestion problems, overeating or dealing with stubborn weight gain. My online programs have helped over 25,000 women restore inner harmony, energy and build trusting relationships with food.

My book, "Happy Belly: A Woman's Guide to Feeling Vibrant, Light, and Balanced" has become a best-seller on Amazon. I am grateful every day for being able to help women around the world create better versions of themselves by helping them heal their digestive issues, find foods that address their unique body needs and eliminate destructive habits. My personal goal has always been to help women achieve optimal digestive health to allow for a clear mind and healthy weight without calorie counting, dieting or other restrictions. I was also asked to be a guest speaker at TED New York and share my methods of ensuring proper digestion.

I have appeared as an expert in the following publications:

I have appeared as an expert in:

I even gave a TED talk about digestion!

However…

When my husband and I decided to have a child, I realized that my focus needed to shift, because even though I was supporting my body, I knew that there was much more that I needed to do in order to support my baby.

So, as I normally do, I started to research. I read books upon books, dove into studies on prenatal nutrition, perinatal psychology and preparing the body for birth and postpartum recovery.

I reached out to the best experts on prenatal nutrition, genetics, conscious partner birth, obstetrics and even Ayurveda.

I also started a small group for like-minded pregnant women to share what I learned. This group very quickly grew to over 3,000 members, and it became very clear that most women lacked the necessary information to make the right decisions about the health of their babies.

What’s more troubling is that the conventionally accepted “healthy diet” for pregnancy fails to provide important nourishment for mothers and babies. The low-fat, high-carb, nutrient-poor diet is likely to be deficient in key nutrients that are needed the most during pregnancy, particularly when it comes to fat-soluble vitamins A, D & K and the omega-3 fatty acid DHA.

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Did you know?

During pregnancy, we visit the OB/GYN nearly 12 times, and despite all of these visits...

There are over 40 essential nutrients that a pregnant woman needs for a healthy pregnancy!

You need to know how to get them all!

75%

Did you know that almost 75% of pregnant women in the USA lack sufficient Vitamin D by the third trimester? Vitamin D is responsible for healthy teeth, bone development and creates a strong immune system while preventing respiratory infections!¹

Did you know that only 6% of pregnant women meet recommended Choline requirements? Choline is responsible for fetal brain development, cortisol-regulating genes and placental function. Infants of mothers with higher Choline intake have been shown to demonstrate better brain development and faster reaction times!²

48%

Did you know that 48% of the US population consume less than the required amount of magnesium from food? Consuming the right amount of magnesium during pregnancy can lower the risk of infant mortality, gestational diabetes, preterm labor and preeclampsia. Magnesium is important for maintaining muscle and nerve function, keeping heart rhythm steady and supporting a healthy immune system, all while keeping bones strong!³

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Thank you for visiting the Happy Belly Pregnancy™ website located at www.happybellypregnancy.com (the “Site”). The Site is an Internet property of Spinach and Yoga Inc. (collectively, “Happy Belly Pregnancy™,” “we,” “our” or “us”). The following Happy Belly Pregnancy™ Terms and Conditions (“Terms and Conditions”) are inclusive of the Happy Belly Pregnancy™ Privacy Policy (“Privacy Policy”) and any and all other applicable operating rules, policies, price schedules and other supplemental terms and conditions or documents that may be published from time to time, which are expressly incorporated herein by reference (collectively, the “Agreement”).

Each end-user visitor to the Site (“user,” “you” or “your”) agrees to the terms of the Agreement, in their entirety, when she/he: (a) accesses or uses the Site; (b) accesses and/or downloads any of the: (i) Course (as defined below) material, blog posts, text, audio, video, photographs, graphics, artwork, testimonials and/or other content featured on the Site, including pregnancy-related content (collectively, “Informational Content”); and/or (ii) links to third party websites, products and/or services (“Third-Party Links,” and together with the Informational Content, the “Content”); (c) accesses links to Happy Belly Pregnancy’s™ social media pages/accounts (collectively, “Social Media Pages”) on third-party social media websites, such as Facebook®, Instagram®, Twitter® and YouTube® (“Social Media Websites”); (d) accesses certain message boards, comments sections, customer ratings and other interactive features of the Site (collectively, “Interactive Services”); (e) registers to receive the Happy Belly Pregnancy™ e-mail newsletter (“Newsletter”); (f) enrolls, for a fee, in the Happy Belly Pregnancy™ courses, classes and other educational programs (collectively, the “Courses”) as offered by Happy Belly Pregnancy™ representatives, with interviews with, and input from, third-party professionals (the “Third-Party Professionals”); and/or (g) utilizes the various contact forms and/or contact information made available on the Site as a means to contact directly, or request to be contacted by, Happy Belly Pregnancy™ (collectively, the “Contact Services,” and together with the Site, Content, Social Media Pages, Newsletter and Courses, the “Site Offerings”).

PLEASE REVIEW THE TERMS OF THE AGREEMENT CAREFULLY. IF A USER DOES NOT AGREE WITH THE TERMS OF THE AGREEMENT IN THEIR ENTIRETY, THAT USER IS NOT AUTHORIZED TO USE THE SITE OFFERINGS IN ANY MANNER OR FORM.

THE AGREEMENT CONTAINS DISCLAIMERS OF WARRANTIES, LIMITATIONS OF LIABILITY, RELEASES, A CLASS-ACTION WAIVER, AND THE REQUIREMENT TO ARBITRATE ANY AND ALL CLAIMS THAT MAY ARISE HEREUNDER AGAINST HAPPY BELLY PREGNANCY™, AS WELL AS ITS PARENT, SUBSIDIARIES, RELATED PARTIES, THIRD-PARTY INSTRUCTORS, THIRD-PARTY SERVICE PROVIDERS AND MARKETING PARTNERS (COLLECTIVELY, “COVERED PARTIES”), WHO ARE EXPRESS THIRD-PARTY BENEFICIARIES OF THE MANDATORY ARBITRATION PROVISION. THE AFOREMENTIONED PROVISIONS ARE AN ESSENTIAL BASIS OF THE AGREEMENT.

NEW JERSEY STATE RESIDENTS ARE ENCOURAGED TO REVIEW THEIR RIGHTS UNDER THE AGREEMENT, AS PROVIDED UNDER THE NEW JERSEY TRUTH-IN-CONSUMER CONTRACT WARRANTY AND NOTICE ACT (“TCCWNA”).

Instagram® and Facebook® are registered trademarks of Facebook, Inc. (“Facebook”). Twitter® is a registered trademark of Twitter, Inc. (“Twitter”). YouTube® is a registered trademark of Google, Inc. (“Google”). Please be advised that Happy Belly Pregnancy™ is not in any way affiliated with Facebook, Google or Twitter, nor are the Site Offerings endorsed, administered or sponsored by any of the aforementioned entities.

Disclaimers:

You acknowledge and understand that the Content, Course-related material (including any nutritional and/or lifestyle-related advice) and other Site Offerings have not been evaluated by the US Food & Drug Administration (“FDA”). The Content, Course-related material and other material made available by and through the Site Offerings: (a) are not intended to diagnose, treat, cure or prevent any medical condition or disease; (b) are not in any way intended as pregnancy-related medical advice or as a substitute for pregnancy-related medical advice and/or pregnancy-related medical treatment; and (c) should only be used in conjunction with the guidance and care of your physician. You further understand that the Content, Course-related material and other Site Offerings are not intended for use by persons under eighteen (18) years of age. You understand and agree that some of the Content and Course-related material is obtained from independent third-party sources, such as news agencies, scientific reports and/or scientific/research entities (collectively, “Third-Party Sources”). Happy Belly Pregnancy™ does not warrant or represent that such Content and Course-related material is error-free, and Happy Belly Pregnancy™ does not represent or endorse any Third-Party Sources or the methods that they use to arrive at their conclusions. Happy Belly Pregnancy™ does not warrant or represent that the Courses or other Site Offerings will provide you with any particular benefits, or that your results will match those of others who have used the Courses/Site Offerings. Individual results will vary from person to person, and are dependent on factors including pre-existing medical conditions, age, weight, body chemistry, diet and exercise regimen.

You should always consult with your physician or other healthcare professional before adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity, whether featured by and through the Content, Course-related material and/or other Site Offerings and/or adopting any treatment for any pregnancy-related issue and/or any health problem, whether featured by and through the Content, Course-related material and/or other Site Offerings, especially if you suffer from any pre-existing medical condition or have a family history of these or other medical conditions. Your physician should allow for proper follow-up visits and individualize your treatment plan as appropriate. If you have or suspect that you have a pregnancy-related medical problem (or other medical problem) as a result of using adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity, whether featured by and through the Content, Course-related material and/or other Site Offerings, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something that you have read on the Site or in connection with any other Site Offerings.

The nutritional programs associated with the Content, Course-related material and/or other Site Offerings may include meal recipes that contain ingredients that you may be allergic to. You should always check the ingredients in such recipes to avoid potential allergic reactions. If you have, or suspect that you are experiencing, an allergic reaction or other adverse health event, promptly contact your health care provider.

1. Scope; Modification of Agreement.1. Scope; Modification of Agreement.The Agreement constitutes the entire and only agreement between users and Happy Belly Pregnancy™ with respect to users’ use of the Site Offerings, and supersedes all prior or contemporaneous agreements, representations, warranties and/or understandings with respect to same. We may amend the Agreement from time to time in our sole discretion, without specific notice to you; provided, however, that: (a) any amendment or modification to the arbitration provisions, prohibition on class action provisions or any other provisions applicable to dispute resolution (collectively, “Dispute Resolution Provisions”) shall not apply to any disputes incurred prior to the applicable amendment or modification; and (b) any amendment or modification to pricing and/or billing provisions (“Billing Provisions”) shall not apply to any charges incurred prior to the applicable amendment or modification. The latest Agreement will be posted on the Site, and you should review the Agreement prior to using the Site Offerings. By your continued use of the Site Offerings, you hereby agree to comply with, and be bound by, all of the terms and conditions contained within the Agreement effective at that time (other than with respect to disputes arising prior to the amendment or modification of the Dispute Resolution Provisions, or charges incurred prior to the amendment or modification of the Billing Provisions, which shall be governed by the Dispute Resolution Provisions and/or Billing Provisions then in effect at the time of the subject dispute or incurred charges, as applicable).

2. Requirements; Termination of Access to the Site Offerings; Necessary Equipment.The Site Offerings are available only to individuals who: (a) are over eighteen (18) years of age (or the applicable age of majority, if greater than eighteen (18) years of age in their respective jurisdictions of residence); and (b) can enter into legally binding contracts under applicable law (collectively, “Usage Requirements”). The Site Offerings are not intended for individuals who do not satisfy the Usage Requirements, including individuals under eighteen (18) years of age (or the applicable age of majority, if greater than eighteen (18) years of age in their respective jurisdictions of residence) and/or individuals who cannot enter into legally binding contracts under applicable law. If a user does not satisfy the Usage Requirements in their entirety, that user does not have permission to access or use the Site Offerings.

To the extent permitted by applicable law, Happy Belly Pregnancy™ may terminate your right to access the Site Offerings at any time where you: (i) are in any way in breach of the Agreement; (ii) are engaged in any improper conduct in connection with the Site Offerings; and/or (iii) are, at any time, conducting any unauthorized commercial activity by or through your use of the Site Offerings.

You are responsible, at all times, for ensuring that you have an Internet connection, computer/mobile device, up-to-date Internet browser versions, a functioning e-mail account, applicable software, applicable hardware and/or other equipment necessary to access the Site Offerings. Happy Belly Pregnancy™ does not guarantee the quality, speed or availability of the Internet connection associated with your mobile device and/or computer. Happy Belly Pregnancy™ does not guarantee that the Site Offerings can be accessed: (A) on all mobile devices; (B) through all wireless service plans; (C) in connection with all Internet browsers; or (D) in all geographical areas. Standard messaging, data and wireless access fees may apply to your use of the Site Offerings through your wireless device. You are fully responsible for all such charges and Happy Belly Pregnancy™ has no liability or responsibility to you, whatsoever, for any such charges billed by your wireless carrier.

3. Registration Forms. In order to enroll in the Courses and/or utilize certain Site Offerings, including the Contact Services, you may be required to submit one or more registration forms (each, a “Form”). The information that you must supply on a Form may include, without limitation: (a) your full name; (b) your mailing/billing address; (c) your e-mail address; (d) your telephone number; (e) your credit card information (where enrolling in a Course); and/or (f) any other information requested by us on the applicable registration Form (collectively, “Registration Data”). You agree to provide true, accurate, current and complete Registration Data, as necessary, in order to maintain it in up to date and accurate fashion.

Happy Belly Pregnancy’s™ use of Registration Data shall be governed by the Privacy Policy. For a copy of the Privacy Policy, please visit http://www.happybellypregnancy.com/privacy

4. Payments. You can purchase access to a Course by and through the Site by completing the applicable Form and providing the requisite Registration Data. Where you purchase access to a Course, the credit card or debit card account (collectively, “Payment Method”) that you provide on the Form or updated at a later date will be charged Three Hundred and Ninety-Nine Dollars ($399.00). All sales are refundable for 30 days after purchase.

The fees associated with your purchases will appear on your Payment Method statement through the identifier “Happy Belly Pregnancy.” All prices displayed on the Site are quoted in U.S. Dollars, are payable in U.S. Dollars and are valid and effective only in the United States. Failure to participate in a Course does not constitute a basis for refusing to pay any of the associated charges. Subject to the conditions set forth herein, you agree to be bound by the Billing Provisions of Happy Belly Pregnancy™ in effect at any given time. Upon reasonable prior notice to you (with Site-updates and/or e-mail sufficing), Happy Belly Pregnancy™ reserves the right to change its Billing Provisions whenever necessary, in its sole discretion. Continued use of the Site and/or purchase of Courses after receipt of such notice shall constitute consent to any and all such changes; provided, however, that any amendment or modification to the Billing Provisions shall not apply to any charges incurred prior to the applicable amendment or modification.

Electronic Signatures: Happy Belly Pregnancy’s™ authorization to provide and bill for the Courses is obtained by way of your electronic signature or, where applicable, via physical signature and/or voice affirmation. Once an electronic signature is submitted, this electronic order constitutes an electronic letter of agency. Happy Belly Pregnancy’s™ reliance upon your electronic signature was specifically sanctioned and written into law when the Uniform Electronic Transactions Act and the Electronic Signatures in Global and National Transactions Act were enacted in 1999 and 2000, respectively (collectively, the “E-Sign Act”). Both laws specifically preempt all state laws that recognize only paper and handwritten signatures. Pursuant to any and all applicable statutes, regulations, rules, ordinances or other laws including, without limitation, the E-Sign Act and other similar state and federal statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE SITE OFFERINGS. Further, you hereby waive any rights and/or requirements under any statutes, regulations, rules, ordinances or other law in any jurisdiction which requires an original signature or delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means. You acknowledge and agree that you have the ability to print information delivered to you electronically, or otherwise know how to store that information in a way that ensures that it remains accessible to you in unchanged form.

5. Refunds. If you wish to cancel your Course, you may contact a customer care professional at: support@happybellypregnancy.com. Where you cancel your Course within thirty (30) days of the purchase date, you will be eligible for a full refund of the purchase amount. Any cancellation after that thirty (30) day period has elapsed will not be eligible for any refund.

6. Courses. Users who enroll, for a fee, in the Courses will have access to the Courses and associated printed Course material. The Courses remain, at all times, subject to the disclaimers contained herein and on the Site. You understand and agree that Happy Belly Pregnancy™ is not responsible or liable in any manner whatsoever for your inability to enroll in, access and/or use any Courses.

You should always consult with your physician or other healthcare professional before adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity associated with the Courses and/or Course-related material and/or adopting any treatment for any pregnancy-related issue and/or health problem featured by and through the Courses and/or Course-related material, especially if you suffer from any pre-existing medical condition or have a family history of these or other medical conditions. Your physician should allow for proper follow-up visits and individualize your treatment plan as appropriate. If you have or suspect that you have a pregnancy-related medical problem (or other medical problem) as a result of using adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity featured by and through the Courses and/or Course-related material, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something associated with the Courses and/or Course-related material.

Reliance on any information made available to you by and through the Courses and/or Course-related material, is solely at your own risk. To the fullest extent permitted by law, Happy Belly Pregnancy™ disclaims any and all liability for any damage or injury based on the Courses and/or Course-related material.

Happy Belly Pregnancy™ does not review the standing and/or licensure of any Third-Party Professionals with any regulatory authority and/or governmental agency. Therefore, Happy Belly Pregnancy™ makes no representation regarding the status or standing of any Third-Party Professional. Course enrollees, and not Happy Belly Pregnancy™, are solely responsible for assessing the competency, trustworthiness, honesty and integrity of all Third-Party Professionals and/or Third-Party Sources featured in the Courses and/or Course-related material.

7. Content. The Site contains Content which includes, but is not limited to, product reviews, text, audio, video, photographs, graphics, artwork, testimonials and other information about Happy Belly Pregnancy™ and/or the Site Offerings. The Content is compiled, distributed and displayed by Happy Belly Pregnancy™, as well as third-party content providers, such as Third-Party Professionals, Third-Party Sources and other Site users (collectively, “Third-Party Providers”). Happy Belly Pregnancy™ does not control the Content provided by Third-Party Providers that is made available by and through the Site Offerings. Such Third-Party Providers are solely responsible for the accuracy, completeness, appropriateness and/or usefulness of such Content. The Content should not necessarily be relied upon. Reliance on any Content or other information made available to you by and through the Site Offerings is solely at your own risk. Happy Belly Pregnancy™ does not represent or warrant that the Content and other information posted by and through the Site Offerings is accurate, complete, up-to-date or appropriate. You understand and agree that Happy Belly Pregnancy™ will not be responsible for, and Happy Belly Pregnancy™ undertakes no responsibility to monitor or otherwise police, Content provided by Third-Party Providers. You agree that Happy Belly Pregnancy™ shall have no obligation and incur no liability to you in connection with any Content. You may find certain Content to be outdated, harmful, inaccurate and/or deceptive. Please use caution, common sense and safety when using the Content. The Content is offered for informational purposes only and is at all times subject to the disclaimers contained herein and on the Site.

8. Interactive Services. (a) User Content. In connection with the Interactive Services, users may be able to upload and/or post certain comments, content, material, communications, feedback and/or other information (collectively, the “User Content”). By making the User Content available by and through the Interactive Services or otherwise through the Site Offerings, each user provides to Happy Belly Pregnancy™ a perpetual, irrevocable, worldwide license to make same available by and through the Site Offerings. Without limiting the foregoing, user acknowledges and agrees that Happy Belly Pregnancy™ shall be free to utilize certain features and aspects of the User Content in connection with marketing and promoting the Site Offerings to third parties. Each user represents and warrants that she/he owns and/or has any and all rights to publish, display, perform and permit the use of, and grant the license associated with, the User Content as contemplated by the Agreement. Without limiting the foregoing, Happy Belly Pregnancy™ may reject and/or remove any User Content at any time and for any reason, in Happy Belly Pregnancy’s™ sole discretion. Notwithstanding the foregoing, Happy Belly Pregnancy™ undertakes no responsibility to monitor or otherwise police the User Content made available by and through the Site Offerings. Each user and third-party agrees that Happy Belly Pregnancy™ shall: (i) have no obligations and incur no liabilities to such party in connection with any such User Content; and (ii) not be liable to any party for any claim in connection with the User Content.

(b) User Content Restrictions. In connection with the User Content, each user agrees not to: (i) display any telephone numbers, street addresses, last names, URLs, e-mail addresses or any confidential information of any third-party; (ii) display any audio files, text, photographs, videos or other images that may be deemed indecent or obscene in the applicable user’s community, as defined under applicable law; (iii) impersonate any person or entity; (iv) “stalk” or otherwise harass any person; (v) engage in advertising to, or commercial solicitation of, end-users or other third parties; (vi) transmit any chain letters, spam or junk e-mail to any end-users or other third parties; (vii) express or imply that any statements she/he makes are endorsed by Happy Belly Pregnancy™; (viii) harvest or collect personal information of end-users or other third parties whether or not for commercial purposes, without their express consent; (ix) use any robot, spider, site search/retrieval application, or other manual or automatic device or process to retrieve, index, “data mine,” or in any way reproduce or circumvent the navigational structure or presentation of the Site Offerings or related content; (x) post, distribute or reproduce in any way any copyrighted material, trademarks or other proprietary information without obtaining the prior consent of the owner of such proprietary rights; (xi) remove any copyright, trademark or other proprietary rights notices contained within the Site Offerings; (xii) interfere with or disrupt any of the Site Offerings and/or the servers or networks connected to same; (xiii) post, offer for download, e-mail or otherwise transmit any material that contains software viruses or any other computer code, files or programs designed to interrupt, destroy or limit the functionality of any computer software or hardware or telecommunications equipment; (xiv) post, offer for download, transmit, promote or otherwise make available any software, product or service that is illegal or that violates the rights of a third-party including, but not limited to, spyware, adware, programs designed to send unsolicited advertisements (i.e. “spamware”), services that send unsolicited advertisements, programs designed to initiate “denial of service” attacks, mail bomb programs and programs designed to gain unauthorized access to networks on the Internet; (xv) “frame” or “mirror” any part of the Site; (xvi) use metatags or code or other devices containing any reference to the Site Offerings in order to direct any person to any other website for any purpose; and/or (xvii) modify, adapt, sublicense, translate, sell, reverse engineer, decipher, decompile or otherwise disassemble any portion of the Site Offerings or any software used on or in connection with same. Engaging in any of the aforementioned prohibited practices shall be deemed a breach of the Agreement and may result in the immediate termination of such user’s account and/or access to some or all of the Site Offerings without notice, in the sole discretion of Happy Belly Pregnancy™. Happy Belly Pregnancy™ reserves the right to pursue any and all legal remedies against users that engage in the aforementioned prohibited conduct.

9. Social Media Pages. The Site contains links to the various Happy Belly Pregnancy™ Social Media Pages. The Social Media Pages are hosted and made available on third-party Social Media Websites by third-party entities. Your use of Social Media Pages and Social Media Websites shall be governed by those Social Media Websites’ applicable agreements, terms and conditions. You understand and agree that Happy Belly Pregnancy™ shall not be liable to you, any other user or any third-party for any claim in connection with your use of, or inability to use, the Social Media Pages and/or Social Media Websites.

10. Representations and Warranties. Each user hereby represents and warrants to Happy Belly Pregnancy™ as follows: (a) the Agreement constitutes the legal, valid and binding obligation of user, which is fully enforceable against such user in accordance with its terms; (b) user understands and agrees that user has independently evaluated the desirability of utilizing the Site Offerings and that user has not relied on any representation and/or warranty other than those set forth in the Agreement; and (c) the execution, delivery and performance of the Agreement by user will not conflict with or violate: (i) any applicable law; (ii) any order, judgment or decree applicable to user; and/or (iii) any agreement or other instrument applicable to user.

11. Indemnification. Each user agrees to indemnify, defend and hold Happy Belly Pregnancy™, its officers, directors, employees, agents and attorneys, as well as the Covered Parties, harmless from and against any and all liabilities, claims, actions, suits, proceedings, judgments, fines, damages, costs, losses and/or expenses (including reasonable attorneys’ fees, court costs and/or settlement costs) arising from and/or related to: (a) any dispute between that user and any Third-Party Professional(s) and/or other third party(ies); (b) that user’s breach of the Agreement and/or any representation or warranty contained herein; and/or (c) that user’s unauthorized and/or improper use of the Site Offerings. The provisions of this Section 11 are for the benefit of Happy Belly Pregnancy™, its parent, subsidiaries and/or affiliates, and each of their respective officers, directors, members, employees, agents, shareholders, licensors, suppliers and/or attorneys. Each of these individuals and entities shall have the right to assert and enforce these provisions directly against users on its own behalf.

12. License Grant. Each user is granted a non-exclusive, non-transferable, revocable and limited license to access and use the Site Offerings. Happy Belly Pregnancy™ may terminate this license at any time for any reason. Unless otherwise expressly authorized by Happy Belly Pregnancy™, users may only use the Site Offerings for their own personal, non-commercial use. No part of the Site Offerings may be reproduced in any form or incorporated into any information retrieval system, electronic or mechanical. No user or other third party may use any automated means or form of scraping or data extraction to access, query or otherwise collect material from the Site Offerings except as expressly permitted by Happy Belly Pregnancy™. No user or other third party may use, copy, emulate, clone, rent, lease, sell, modify, decompile, disassemble, reverse engineer or transfer the Site Offerings, or any portion thereof. No user or other third party may create any “derivative works” by altering any aspect of the Site Offerings. No user or other third party may use the Site Offerings in conjunction with any other third-party content. No user or other third party may exploit any aspect of the Site Offerings for any commercial purposes not expressly permitted by Happy Belly Pregnancy™. Each user further agrees to indemnify and hold Happy Belly Pregnancy™ harmless for that user’s failure to comply with this Section 12. Happy Belly Pregnancy™ reserves any rights not explicitly granted in the Agreement.

13. Proprietary Rights. The Site Offerings, as well as the organization, graphics, design, compilation, magnetic translation, digital conversion, software, services and other matters related to same, are protected under applicable copyrights, trademarks and other proprietary (including, but not limited to, intellectual property) rights. The copying, redistribution or publication by any user or other third party of any part of the Site Offerings is strictly prohibited. No user or other third party acquires ownership rights in or to any content, document, software, services or other materials viewed by or through the Site Offerings. The posting of information or material by and through the Site Offerings does not constitute a waiver of any right in or to such information and/or materials. The “Happy Belly Pregnancy” name and logo, and all associated graphics, icons and service names, are registered trademarks of Spinach and Yoga Inc. The use of any trademark without the applicable trademark owner's express written consent is strictly prohibited.

14. Legal Warning. Any attempt by any individual to damage, destroy, tamper with, vandalize and/or otherwise interfere with the operation of the Site Offerings is a violation of criminal and civil law and Happy Belly Pregnancy™ will diligently pursue any and all remedies against any offending individual or entity to the fullest extent permissible by law and in equity.

15. Disclaimer of Warranties. THE SITE OFFERINGS AND THE OTHER PRODUCTS AND SERVICES OFFERED BY AND THROUGH SAME ARE PROVIDED TO USERS ON AN “AS IS” AND “AS AVAILABLE” BASIS AND ALL WARRANTIES, EXPRESS AND IMPLIED, ARE DISCLAIMED TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW (INCLUDING, BUT NOT LIMITED TO, THE DISCLAIMER OF ANY WARRANTIES OF MERCHANTABILITY, NON-INFRINGEMENT OF INTELLECTUAL PROPERTY AND FITNESS FOR A PARTICULAR PURPOSE). IN PARTICULAR, BUT NOT AS A LIMITATION THEREOF, HAPPY BELLY PREGNANCY™ MAKES NO WARRANTY THAT THE SITE OFFERINGS AND THE OTHER PRODUCTS AND SERVICES OFFERED BY AND THROUGH SAME: (A) WILL, AS APPLICABLE, MEET ANY USER’S REQUIREMENTS; (B) WILL BE UNINTERRUPTED, TIMELY, SECURE OR ERROR-FREE OR THAT DEFECTS WILL BE CORRECTED; (C) WILL BE FREE OF HARMFUL COMPONENTS; (D) WILL RESULT IN ANY SPECIFIC PREGNANCY BENEFIT, MEDICAL BENEFIT OR OTHER HEALTH-RELATED OUTCOME; OR (E) WILL BE ACCURATE OR RELIABLE. THE SITE OFFERINGS AND THE OTHER PRODUCTS AND SERVICES OFFERED BY AND THROUGH SAME MAY CONTAIN BUGS, ERRORS, PROBLEMS OR OTHER LIMITATIONS. HAPPY BELLY PREGNANCY™ WILL NOT BE LIABLE FOR THE AVAILABILITY OF THE UNDERLYING INTERNET CONNECTION ASSOCIATED WITH THE SITE OFFERINGS. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY ANY USER FROM HAPPY BELLY PREGNANCY™ OR OTHERWISE THROUGH OR FROM THE SITE OFFERINGS SHALL CREATE ANY WARRANTY NOT EXPRESSLY STATED IN THE AGREEMENT.

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There are over 40 essential nutrients that a pregnant woman needs for a healthy pregnancy!

You need to know how to get them all!

Start Free Trial Today!

I never felt more empowered and elated than on the night my first son was born.

He chose to join our family on the night of my birthday, November 27th — a fiery Sagittarius. It was 5:49am, and I was holding my firstborn who was 7lbs 3oz, after 5.5 hours of intense and beautiful labor. Noah was super strong and healthy, very engaged and yet calm.

Now, after two amazing pregnancies..

I realize how much I have changed as a person. I feel more in tune with my body, inspired by the power of food and thankful for the support of wise women and experts I gathered around me.

But all of these benefits are the results of lifestyle and nutritional choices that we make long before and during pregnancy!

My mission has now started to become even more clear…

You see, my story was not supposed to be so perfect…

Women in our family usually gained 50lbs during pregnancy, had traumatic hospital births and never recovered their flat stomach. Most were left with varicose veins that required surgery and couldn’t get back to their pre-pregnancy weight.

Even though I was diagnosed with polycystic ovarian syndrome and have a strong tendency towards allergies and food sensitivities, I feel particularly grateful that I didn’t pass on any of these weaknesses to my children. No skin issues, allergies super strong digestion and a healthy microbiome and immune system that protects that from most viruses that make other kids sick.

My protocol for pregnancy was so effective, that I didn’t have one varicose vein on my legs, was able to carry my toddler son on hikes until the 40th week and had no cravings during my entire pregnancy!

I gained only 20lbs and was able to have a home birth with no tears and a quick postpartum recovery. And of course, because my weight gain was not excessive, I had no stretch marks or any loose skin after giving birth.

I attribute all of this to the optimized nutrition protocol I was able to develop during my pregnancies, and I want to share it with you!

Together with over 20 experts in the field of women’s health, pregnancy and postpartum recovery, I have put together an easy-to-use program containing 9 modules, each containing four to eight educational video lessons, with detailed handouts and worksheets.

Start Free Trial Today!

The Happy Belly Pregnancy Program will help you feel centered, balanced and supported during this special transition into motherhood.

"After going through the Happy Belly Pregnancy Program, I felt more in control of my pregnancy. With a genetic predisposition to gestational diabetes, my doctor insisted on using insulin. However, with a continuous blood sugar monitor that Nadya recommended, I was able to avoid unnecessary induction and was able to keep my sugar at bay. My beautiful girl was born via natural birth and at a perfect weight. Thank you Nadya for all of your advice and help!"

— Oksana Dinh

"Wow. I feel like I took a college course on pregnancy! I consider myself to be a health nut, even though diabetes runs in my family. Having this information and being able to make tweaks to my diet gave me so much peace of mind and sense of accomplishment. I learned so much that I didn't know during my first pregnancy, which helped me level out my blood sugar, and learn which foods to avoid. This program makes you feel like you have a best friend in every step of the way. Thank you Nadya!"

— Cyndi Perera

"I have to say I completely fell in love with the program’s creator, Nadya. Her approach and delivery of all of the lessons is so rare and it would be beneficial to every pregnant woman. Every single video, every single expert interview is so full of high-quality information on every subject. I am now pregnant with my second baby and I wish I knew everything I am learning now during my first pregnancy. My favorite modules were about pregnancy superfoods, foods to avoid and cravings during pregnancy. Module 6, which had simple every-day exercises to support digestion, was a lifesaver for me. This is a course that you can watch again and again and every single time pick out something new and important. If you’re a modern mom and you truly care about yours and your baby’s health, I advise you to take this course as soon as possible."

— Elena Yuz

"This course has empowered me so much more than any prenatal practitioner. I feel like I have the tools and knowledge to nourish both my baby's developing body and brain as well as my body to be the best Mom I can be. I feel great, my energy levels are sustained throughout the day, I sleep well and I have that beautiful pregnancy glow which I often get complimented on. The way Nadya presents the course material is so nurturing, covering every aspect of each trimester from nutrition to emotional balance. She truly understands how hectic life is and includes practical guidance. I like to refer to Nadya as my "pregnancy whisperer." I've learned so much from this course, and having access to recipes for delicious nutrient-dense meals for my family (kid approved) is a huge bonus that I know I will be adding to my wellness toolbox well after my pregnancy. Thank you Nadya for sharing this knowledge with me!"

— Jennifer Evans

"Nadya Andreeva's Happy Belly Pregnancy Programs is the absolute best and most comprehensive course on pregnancy, nutrition, supplementation and overall on "how to make healthy and happy babies" out there. It's not even the abundance of scientifically proven and reliable information that makes it so special, but the extra resources in each module - interviews with experts, bonus sheets with all the nutrients and recommended supplement brands, as well as super convenient downloadable workbook materials - that all together makes you feel calm, confident, and super knowledgeable about every step you make in pregnancy. On top of it, the support you get from Nadya herself and her team is second to none. Thank you, Nadya, for making me feel so much more at peace while choosing the best for myself and my future baby. Highly recommend this course to everyone planning to become a mother!"

— Daria Zvi

Whether it’s your first pregnancy or your third, the course will provide you with positive, practical, scientifically supported guidance on nutrition, blood work and herbal recommendations along with detailed advice on pregnancy conditions.

Some researchers now believe the 9 months of pregnancy are the most consequential period of our lives.

There’s no reason to look back at your pregnancy and say “I wish I knew that!”

Let’s work together from the start and make it an amazing experience…

The Happy Belly Pregnancy Program is a cocoon of wisdom and support that makes the journey to motherhood feel empowering and transformational on all levels. It’s an in-depth guide, designed to enable women to support their bodies and minds throughout pregnancy and postpartum, all while keeping the health of the baby at the forefront.

Some researchers now believe the 9 months of pregnancy are the most consequential period of our lives.

There’s no reason to look back at your pregnancy and say “I wish I knew that!”

Here is what you will learn, module by module:

module

You are Pregnant. Now What?

How to use the program as a support tool during pregnancy.
Effective ways to deal with the emotional rollercoaster of pregnancy and how to manage intense emotions with more ease and grace.
When to announce your pregnancy.

How to ensure that you are getting sufficient nutrients during pregnancy.
Why nutrition during pregnancy matters for the health and development of the baby and postpartum recovery of the mother.

module

Carbs, Protein, Fats, Fiber and Fluids

How to balance blood sugar during pregnancy while consuming the right types of carbohydrates.
The best sources of carbs and those you should try to avoid.
The importance of proper timing of carbohydrate consumption during the day and optimal order of foods in a meal – something that you will never hear about in the doctor’s office or even read about in most books on nutrition.
Why consuming fat does not make us gain weight or negatively impact our health if we choose the right types of fats.
The role of fat-soluble vitamins, such as vitamins A, D, K, E and how to obtain enough of them through nourishing foods.

The best sources of protein during pregnancy and how much protein you need during each trimester.
Why not all proteins are created equal and how to improve protein digestion, since digestion changes during pregnancy.
How to use fiber to feed our gut bacteria and create a healthy microbiome for the child all while optimizing your own blood sugar, regulating elimination, preventing constipation and hemorrhoids.
The best sources of fiber for pregnancy.
All about liquids and liquid needs during pregnancy.

module

Foods To Focus On And Foods To Avoid

How to get the most nutrients by focusing on pregnancy superfoods in each meal, without overdoing it with empty calories.
Can you actually get all vitamins and minerals from food alone and what does it look like on a plate?
Foods to avoid during pregnancy and why. Is avoiding runny eggs, soft cheeses, unpasteurized dairy, and coffee justified?
Harmful foods to avoid during pregnancy.
How to avoid nutritional deficiencies including but not limited to: Iron, Choline, Glycine, Vitamins A, B12 and K2, DHA, Zinc and protein if you are on a mostly plant-based diet.
Where to get much needed nutrients if you like to maintain a vegan lifestyle.

Why we experience cravings and what they mean.
An effective method of decoding cravings and how to proceed if a particular craving persists.
How to honor your body’s needs without restrictions and/or self-sabotaging behaviors with guilty-pleasure foods.
How to create a more balanced relationship with food during pregnancy and beyond.
What to do if you experience food aversions to healthy foods and why this occurs during pregnancy.
How to ensure the intake of necessary nutrients even if nutrient-dense foods, such as eggs, fish or meat are completely off the table.

module

Nutrition: Practical Aspects. Meal Planning

How to plan a healthy menu, which is realistic and affordable even on the busiest of days.
The secrets of meal planning that save time and money.
What are the optimal carb, protein, and fat ratios for breakfast, lunch, dinner and snacks.

How to use the Healthy Plate Method to make each meal balanced, while ensuring a stable, healthy blood sugar response and obtaining enough vitamins and minerals.
A step-by-step approach to improving meals without restrictions or strict dieting.

module

Supporting Your Body During Pregnancy – Physically

How to support your body throughout your pregnancy physically and prevent conditions ranging from fatigue to constipation, weak immune system, high blood pressure and others, using nutritional strategies, herbs and a change in lifestyle habits.
How to minimize morning sickness and why it occurs.
What foods will trigger nausea.
Which vitamins and minerals can be used to alleviate the symptoms of morning sickness.
What tests are recommended for you during pregnancy and why, as well as which blood tests you can ask for additionally.
How to interpret blood test results so there is no room for confusion.

Learn about the upcoming changes in the body, including weight gain. Understand how the weight gain is distributed and how it progresses.
Effective strategies to manage weight gain without feeling stressed.
How to support digestion during pregnancy, including during bloating, heaviness after meals, constipation, and heartburn.
How to choose appropriate exercise during your pregnancy and some exercise recommendations. What specifically to look out for to avoid injury.
Ways to be proactive about preventing pelvic floor issues, such as hemorrhoids, prolapse, and incontinence.

module

Supporting Your Body During Pregnancy – Emotionally

How to manage stress levels, since cortisol can be passed through to the baby and influence his or her development and health outcomes.
What is the vagus nerve, its role in stress resilience and how to optimize its work. How diet and stress are related.

How to find harmony in your relationship with food so you don’t waste energy on overeating, feeling guilty, struggling with cravings or regretting impulsive choices during periods of stress or fatigue.

module

Herbal Support and Supplements

How to choose the best prenatal supplements on the market.
How to read labels, which forms of vitamins to look for and how much of each micronutrient your prenatal should contain.

Whether taking prenatal vitamins is sufficient or whether there is a need for additional supplementation.
How to best stock your kitchen cabinet with herbs that are totally safe to use during pregnancy.

module

Preparing for an Empowering Birth

How to prepare for an empowered birth, release fears and understand how hormones influence labor.
How to choose a dream team for birth that supports you along the way and provides guidance if you have any questions or concerns.
Orgasmic or Ecstatic Birth — what it is and how to invite more pleasure into your birth experience.

Which hormones are released for labor and what needs to be in place for this process to work as nature intended.
Obstacles for entering the necessary mental state for labor and ideal environments as well as hindrances for a birth.
Empowering wisdom to help you achieve your goals for your preferred birth experience despite common push back from friends, family or practitioners.

module

Postpartum, Toxins, and More

How to avoid excessive toxins exposure in cooking pans, storage containers, drinking water bottles, cleaning supplies, body care, and makeup.
A postpartum plan that allows YOU to savour the special bonding time with the baby and heal.

How to avoid the most common physical issues women tend to combat in postpartum life: fatigue, nutrient deficiency, postpartum depression, thyroid issues, impaired healing and pelvic floor issues.

The Happy Belly Pregnancy Program has taken over 2 years to build.

It contains 33 videos across 9 modules as well as over 60 downloads!

Here’s just a sample of the documents that will be available to you once you activate your account:

Essential Vitamins

This document covers the role of each nutrient for the health of the mother and the baby. You will learn the difference between fat- and water-soluble nutrients, recommended requirements of each nutrient during pregnancy and nuances about their absorption along with specific conditions that need to be met to prevent deficiencies. You will be able to identify the best real food sources of each nutrient and have a clear understanding on how to optimize your daily meals for maximum health benefits.

Pregnancy Conditions

Pregnancy is a beautiful and special time in the life of any woman. However, for many, it comes with certain discomforts or imbalances in the body. Many of these discomforts can be managed with natural remedies. Whether it’s fatigue, constipation, foot swelling, high blood pressure, elevated blood sugar, insomnia or anxiety, muscle cramps, or other issues, we explain why each pregnancy condition happens and cover lifestyle, nutrition, supplementation and herbal protocols to alleviate them all.

Meal Plans for Each Trimester

Learn time saving tips for cooking and planning meals that you can use during pregnancy and beyond. You will find 7 super versatile nutrient-dense recipes that you can add to your weekly menu and change up the flavors based on your preferences.

Happy Belly Pregnancy meal plans are based on the idea that food can be our medicine. Whether you have time to spend in the kitchen or limited time to cook, this handout will teach you particular superfoods to focus on, nutrients that your body needs more of and ways to use food to combat common complaints like fatigue, constipation or morning sickness. You’ll also get a handy shopping list as well as a guide on how to keep organic shopping affordable.

Herbs In Pregnancy

Proper use of herbs during pregnancy can help support your body and make the experience of pregnancy a lot more joyful. In this handout, you will learn how to best stock your cabinet with herbs that are totally safe to use during pregnancy, which herbs are borderline safe, and which must be avoided entirely. You’ll find recommendations for herbs, tinctures and teas that may aid with over 20 common pregnancy conditions, created by Sonia Massoco, a master herbalist who has worked privately with hundreds of pregnant women. In particular, you’ll learn how to support your body during a common cold, anxiety, insomnia, constipation, headaches, morning sickness, high blood pressure, UTIs, labor and during postpartum recovery.

Pregnancy Superfoods

Since our micronutrient needs increase significantly during pregnancy while caloric needs stay about the same, it’s important to focus on nutrient-packed foods that offer an array of vitamins, minerals and fatty acids. This is a visual guide on the most nutrient-dense foods on the planet that support fertility, healthy pregnancy and postpartum recovery. You will learn 20 pregnancy superfoods, how to cook them and include them in your diet. Understanding how to maximize vitamins and minerals from every serving is key, and this guide will show you how to do just that.

Blood Work and Additional Testing

Preventative measures and health optimization are not currently the focus of conventional modern medicine. The typical approach is to treat symptoms as they appear, rather than prevent them from occurring in the first place. This document will help you understand what tests are recommended and why. Other than routine tests, you will learn which additional tests you should be asking your provider for to catch nutritional deficiencies, thyroid problems or low iron before they become a problem. We also go into detail on how to prepare for blood work and what to do the day of the test. There’s also an easy-to-use table with optimal levels for thyroid, iron, Vitamin D, Zinc, blood sugar and much more. This resource will help you ask educated questions and identify red flags before they become a problem.

Vegan and Vegetarian Needs

Ensuring sufficient nutrient intake while on a predominantly plant-based diet is key. Strict vegan diets, if not carefully planned and additionally supplemented may put mothers at risk of numerous deficiencies, including, but not limited to: Iron, Choline, Glycine, Vitamins A, B12, K2, HDA, Zinc and protein. You will learn how to prevent these deficiencies while staying true to your ethical choices. You will also learn nuances about cooking methods that will help reduce the effects of antinutrients present in legumes, grains, nuts and seeds, while improving the absorption rate of minerals, such as Iron, Zinc, and Calcium.

Join Happy Belly Now!

The Happy Belly Pregnancy Program will help you feel centered, balanced and supported during this special transition into motherhood.

— Oksana Dinh

— Cyndi Perera

— Elena Yuz

— Jennifer Evans

— Daria Zvi

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NEW JERSEY STATE RESIDENTS ARE ENCOURAGED TO REVIEW THEIR RIGHTS UNDER THE AGREEMENT, AS PROVIDED UNDER THE NEW JERSEY TRUTH-IN-CONSUMER CONTRACT WARRANTY AND NOTICE ACT (“TCCWNA”).

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You should always consult with your physician or other healthcare professional before adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity associated with the Courses and/or Course-related material and/or adopting any treatment for any pregnancy-related issue and/or health problem featured by and through the Courses and/or Course-related material, especially if you suffer from any pre-existing medical condition or have a family history of these or other medical conditions. Your physician should allow for proper follow-up visits and individualize your treatment plan as appropriate. If you have or suspect that you have a pregnancy-related medical problem (or other medical problem) as a result of using adopting any pregnancy-related nutritional plan, exercise regimen, wellness program or other activity featured by and through the Courses and/or Course-related material, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something associated with the Courses and/or Course-related material.

Klein Moynihan Turco LLP
Attn: Copyright Attorney
450 Seventh Avenue, 40th Floor
New York, NY 10123
info@kleinmoynihan.com
Fax: (212) 216-9559]

19. Editing, Deleting and Modification. Happy Belly Pregnancy™ reserves the right, in its sole discretion, to edit and/or delete any documents, information or Content appearing on the Site.

Krakowiak P et al. Pediatrics. 2012;129(5):e1121-1128.
(Jiang X et al. FASEB J. 2012;26:3563-3574. and Caudill MA et al. J Am Diet Assoc. 2010;110:1198–1206. Patel, Kamal. “What Source of Choline Should I Use?” Examine.com. 2013 November 15. <https://examine.com/nutrition/what-source-of-choline-should-i-use / >. Jiang X et al. FASEB J. 2012;26:3563-3574. Caudill MA et al. J Am Diet Assoc. 2010;110:1198–1206. Patel, Kamal. “Choline.” Examine.com. 2020 May 7. <https://examine.com/supplements/choline / >.
Dalton LM, Ní Fhloinn DM, Gaydadzhieva GT, Mazurkiewicz OM, Leeson H, Wright CP. Magnesium in pregnancy. Nutr Rev. 2016 Sep;74(9):549-57. doi: 10.1093/nutrit/nuw018. Epub 2016 Jul 21. PMID: 27445320.